I noticed that my last post was 23 May. My how time flies. I'm happy to report that my back and hip issues have been resolved. My remedial massage went well (Natalia-excellent) but hip pain persisted so I brought my chiropractor maintenance appointment forward. Louis listened closely while I explained that lying in bed was the worst, there was aching quite severe in the hip and down the leg. Also getting in and out of bed or a car. He was immediate in answer and said I had a hip bursa (he may have used a more fancy name too). He was confident that was exactly what it was and exactly how to rectify it. He did the usual back manipulations and said he'd send me a video on how to fix it with an exercise roller that I could buy at KMart or BigW. The video came while he worked on his computer, my phone pinged with an SMS while I was in his room. The whole thing took about 15-20 minutes.
I bought a roller at KMart (I could only get a hard one whereas the video said use a soft roller as it's painful). I went home and did the exercises. Yes painful, but it worked. I bought a medium roller next day at BigW and repeated the exercises for a couple of days. Just as Louis said I would, I came good, not completely out of all discomfort but well enough to not do the painful exercises with the disruption to daily routine.
I have been weeding down the river and attending planting working bees there and at the Bluff. Very satisfying. While doing some of this my left hand became very painful, especially in the thumb base and wrist. A friend in the FoHRE said he uses a product he buys at Woolworths, Zea Relief - Kunzea Pain Relief Cream. I bought a tube (not cheap $35) and applied it night and morning with excellent result. I've been using it for a week and the hand is now better than the right one. My problem would I think be normal arthritis common to people my age. As they say, "Getting old is not for sissies." I'm always a bit worried when I have these pain issues that the rheumatoid arthritis is back but so far so good, that monster is well and truly behind me I hope.
Since I last posted the drought has broken in this area, with good rain I think totaling more than 150 ml for the last part of May and June to date. Wonderful for all the trees, shrubs and grasses we've planted, many hundreds on the river and the big community planting day on the Bluff saw 2500 planted.
I read that book I mentioned last month 'What Alice Forgot'. She lost her ten year memory and knew nothing of what changes had occurred in her life. It slowly came back. I found it food for thought. Our lives do change greatly over a ten year period, our preferences, prejudices, opinions, changes driven by circumstance and fate and experience. Mine did/has anyway.
I'm reading 'Lola's Secret' now by Monica McInerney. I'm enjoying it, I'm about halfway in. She tells a good entertaining yarn about family interaction. I read one of hers some years ago set in Hobart. This one is set in Clare SA where author Monica grew up in a family of seven children. Thank goodness for books, I love reading.